Moab 240 Documentary

3 Things I Wish I Knew Training For My First 100 Mile Race 💡 🧠 1) Don’t Worry About Being Perfect, Be CONSISTENT 2) Practice Fueling Strategy During Long Runs 3) Change Shoes + Socks At About Mile 50 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

My Journey To Running 200 Miles 📜 🧭 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

How I Plan To Prevent Blisters Running 200 Miles🦶🙌 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

RULE #1 - Jesus is KING ✝️🙌 T-8 Days Until The Tahoe 220👀 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Little Known Fact… Mullets Win Races😉 Fresh haircut to make sure I am as aerodynamic as possible for the Tahoe 200 in 9 days. I’ve never been someone to have crazy hair but let me tell you it is a great conversation starter LOL Hate It Or Love… The Kentucky Waterfall Keeps On GROWING 🤷🏼‍♂️😂 Shoutout @brianlewishair for always taking care of me #9Days #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #fitnessmotivation

How Long Does The Stretching Routine Really Take? ⏳ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Here’s What I Listen To During Long Runs 🎧 🏃🏽‍♂️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

3 Exercises To Prevent Injuries For Runners🏃‍♂️🙌 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

As much as you may think all do is run based on what I post, that’s not the full picture! ⬇️ One time per month I help @weatherford5 put on an event called the Launching Pad Intensive This is a day of breakthrough A day of… Taking physical authority Taking mental/emotional authority Taking spiritual authority A day of building brotherhood And a day of activating men into the God given purpose for their life 🙏 Grateful for all the men who came, honored to play my part, and glad to be part of Class 005 🙌 God is moving! And we still found a way to get our run in too 😉

Can You Believe This Comment?🤷‍♂️ Reading the comments on this video is entertaining I can’t believe some people would say the things they do online🤣 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Have You Ever Wondered What The Extra Hole On Running Shoes Is For? 👟🤷‍♂️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Biggest Thing I Have Learned Working Out With 2x Fittest Man In NFL 💪 @weatherford5 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Happy 4th Of July From The Great State Of Texas! 🙌🇺🇸 Picture from this morning after a group 5k and medicine ball volleyball in the flooded court Grateful to live in a place with so much opportunity and for all who fought for it to be this way🙏

Life is hard… And one thing I’ve realized is that it’s even harder when you don’t know why things happen. I’m definitely not saying I know why everything happens, but I do know that God DOES and I can have peace knowing he is going to work it together for my good. “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” - Romans 8:28 NIV Have an amazing Sunday and 4th of July 🙌 🇺🇸 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

What I Get From The Grocery 🥑🍓🥩🥛 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

How Much I Would Run If I Was Just Getting Started 🏃🏽‍♂️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

There’s Half A Year Left… What Will You Do With It?🤷‍♂️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Western States Endurance Run 2023 Recap👆 It felt weird going to a race and not running but I went to crew @thelowcarbrunner and this isn’t just any run @wser is the oldest 100 mile race in North America and is basically the Super Bowl of Ultramarathon Running It was so inspiring to see all the athletes compete on a whole new level and @courtneydauwalter break the women’s course record by over an hour Such an amazing weekend but now it’s time to get back to work… 24 days until the Tahoe 200 and it’s my peak week👀 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

@thelowcarbrunner ‘s 5 Ingredient Egg Salad Recipe 🥚 🥗 This video is for u @jeremymille.r 🤣 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

3 Ways To Make Running More Fun👏🎉 1. Run With Friends 🏃‍♂️🏃‍♂️ 2. Run different routes🗺️🧭 3. Have a goal you’re training for🏆 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Training On The Tahoe 200 Course With @thelowcarbrunner 🏃🏽‍♂️⛰ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

The Mindset I Use To Push Through Long Runs And 100 Mile Races 🧠💡 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

A Day Of Eating With The King Of The 200s @thelowcarbrunner 🥩🍳🥛 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Purposeful Conversations With Great Company On Great Trails ⛰ 🏃🏽‍♂️ 🙌 What more could a man want?! Have had a blast these last couple of days getting in some trail running with my coach lowcarbrunner who holds the record for the Triple Crown of The 200s 😳 (The set of 3 x 200 mile races I am doing this year) One of my favorite things is to be able to learn from the best of the best in their given field. #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Week of Training For Tahoe 200🏃🏽‍♂️🏞 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

4 Differences Between Trail Running and Road Running👟🥾 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Yesterday was hard… I had 23 miles to do but it wasn’t just any 23 miles. It was on the TREADMILL If you know me, you know that running on the treadmill is one of my least favorite things to do. It is just so boring BUT I needed to do it so I could train for the mountains during the Tahoe 200. So I went for it. By the time I was 1 hour in, I was drenched in sweat and my mind was trying to negotiate… ”You should just break it up in half and finish the rest later.” “What if you did a weighted vest walk outside for some of the miles then finished up the rest at night.” And I almost gave in. Imagine being on a treadmill for 4 hours. Even the thought of it is painful! 😂 So I took a 5 minute break and remembered something… “this is exactly what I am training for.” The more I can overcome the desire to quit during training, the better I will be at it during my race. That was a huge reframe for me. What if we all looked at the hard days of training as a teacher rather than complain how bad it is?🤷🏼‍♂️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

“It’s a lot simpler than you think…” Is something I’ve been thinking about a lot recently Because I tend to overcomplicate things except for in running For example to run the Leadville 100 here’s how I trained👇 Rest Mondays Strength train Mon - Fri Run roughly 7 miles a day Long run on Saturday and Sunday Of course there are some complexities as you get deeper into it but looking back on it it was very simple So then why do I overcomplicate other things in life?🤷‍♂️ This is my reminder to myself and maybe you need it too It’s a lot simpler than you think but it may be harder and take longer than you want

Man I’m so ungrateful… This has probably been my worst week of running training in so long I came back from traveling, got sick, had to get caught back up on work and training sort of just spiraled downward I was supposed to get in like 70 miles and I’ve run like 15… But then today I was sitting in a coffee shop when a girl with an amputated leg walked in… Wow Thanks for that reminder God I have two legs I CAN run I GET TO run Now that was a perspective shift I hope this can be a perspective shift for you too 👊 Not every week is perfect, but how do you respond?🤷‍♂️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Great Reminder To Never Regret A Day In Your Life #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #fitnessmotivation

We’ve been at it for a minute @williamgalbr ! Great weekend back in Ohio visiting some family

Running Gear I Pack When I Travel ✈️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

My Favorite Trail Running Shoes 🏞 👟 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

What Heart Rate I Run At For Easy Runs 🫀🏃🏽‍♂️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

What I Eat During An Ultramarathon 🍽 🏃🏽‍♂️ Even though I am on a low carb diet now, my plan will likely be similar for the 200s I will still utilize carbs during the race The big difference is I will go keto right after the race to speed up recovery That is my understanding based on working with @thelowcarbrunner #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

DO IT And also get a mullet while you’re at it. Definitely makes you faster 💨💨 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

The Greatest Version Of Yourself Is Deep Inside of You Now it’s time to put in the work to become it💪 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

Here’s Everything I Eat In A Day To Run 23 Miles! 🍽️🏃‍♂️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #fitnessmotivation

The Biggest Mistake New Runners Make 😨 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #fitnessmotivation

How I’m Training To Spend 60 Hours Straight On My Feet😅 To get what you don’t have you must do things you’ve never done before!! 9 Weeks Till Race Day👀 #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #fitnessmotivation

“Only Those Who Are Subject To Authority Can Be Authority.” - Watchman Nee That’s what it’s all about In a world where most, if not all, people want more authority, the Launching Pad Intensive has been an amazing experience to show men that the only way to have real authority is to be submitted to THE authority It was another amazing weekend with a very special group🙌🏽🙏🏽 It’s very hard to describe the magnitude of the experience in words so here’s our best shot at showing it visually 🎥: @dylan_guevara22

Week Of Running Training For The Tahoe 200🏃🏽‍♂️🏔️ #RunYourRace #StayJoyful #Mission413 #JesusisKING #Ultramarathon #Marathon #Running #RunnersOfInstagram #InstaRunners #RunningMotivation #FitnessGoals #TrailRunning #MarathonTraining #RunnersCommunity #RunningInspiration #FitnessLifestyle #FitFam #FitnessMotivation

My Favorite Running Vest🦺🙌🏽 #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

“God is GOOD…” - @iamsteveharveytv 🙏🏽 #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

Where would you be if you actually did what you knew you were supposed to do? 🤔 #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

The Top 3 Things That Have Helped Me Run Consistently #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

An Amazing Launching Pad Intensive At The Promise Land🙌🏽🙏🏽 So incredible to see men come from all across the country, not knowing each other and leave as brothers after 10 hours “As iron sharpens iron, so one person sharpens another.” ‭‭Proverbs‬ ‭27‬:‭17‬ ‭NIV‬‬

Guacamole = The Ultimate Ultra Hack? On this week’s podcast episode with @pierceshowe , I had to ask him about his recent race he won where he fueled strictly with guacamole and beef sticks 🤣 I might have to try this myself… Listen to the full episode on Spotify, Apple, YouTube, or by searching “Zero Quit Podcast” wherever you listen 👍🏼 #ultrarunner #ultramarathon #ultrarunning #trailrunning #runningfuel #guacamole #longdistancerunner #runningnutrition #nutrition #performance #ketodiet #keto #lowcarbdiet #runningpodcast

“To get something you never had you have to do something you never did.” 73 days until the Tahoe 200👀 #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

Fueled By Faith This week on the Zero Quit Podcast, I spoke with @pierceshowe about how he got into ultra-endurance and how he’s preparing for the Triple Crown of 200 mile races. We also dig into his recent shift towards a keto diet and much more. In this excerpt, Pierce explains how despite how unlikely or difficult the circumstances may be, he leans on a potentially delusional self-belief to carry him through. Listen to the full podcast on Spotify, Apple, YouTube, or by searching “Zero Quit Podcast” wherever you listen 👍🏼 #ultrarunner #ultrarunning #ultramarathon #leadville100 #enduranceathlete #runningpodcast #ironman #distancerunner #trailrunning #philosophy #selfbelief #getitdone #overcomeobstacles #selfconfidence

18 Mile Trail Run From Saturday🏃🏽‍♂️🏞️ #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

“Practice Makes IMPROVEMENT.” - @thelesbrown #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

My Trail Running Essentials🏃🏽‍♂️🏞️ #trailrunnning #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

5 years ago when I ran my first half marathon, I could have never even dreamed of running a 50 miler… Now it is a training run And that happened because I believed I could do things like marathons, 50 milers, and 100 milers after seeing other people do them So that’s what I hope this can be for you You don’t have to run an ultra marathon or a marathon but what is hard for you? A 5k? I guarantee you that there is growth waiting on the other side of that I believe in you RUN YOUR RACE #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

April 2023 RECAP🎥 After seeing @nicksurface1 post his recaps then @carloscharrejr join in, I had to I can’t wait to look back on these monthly recaps at the end of the year and remember all that’s happened The best year of my life continues on with the best month yet! Here’s what happened 👇🏽 Ran the Irving Marathon with 5 guys I coached Traveled down to Austin for @weatherford5 to record a podcast with @nickbarefitness and @themeatmafiapodcast Visited a Russian bath house Hosted two amazing groups at Steve’s house Traveled to Corona, CA for Steve to light the place on 🔥 My best friend rededicated his life to Christ (@williamgalbr) 🙌🏽 Ran Santa Monica beach with my best friends (@john_gal and @jaychester7) Led my Uber driver to Jesus Mighty Men Camping Trip Met up in Austin with my friend @jeremymille.r

3 Things I Wish I Knew When I Started Running #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

Mighty Men Camp 2023🛡️⚔️ Growing up I never really participated in any sort of Christian small groups because none of my friends did Honestly, I worried a lot what my friends would think of me if I went to a Younglife meeting or something like that Somehow that was classified to be for the “weird kids” I’m laughing at that now as I write this Leaning deeper into my relationship with God and being a part of the mens group at our church has changed my life It’s shown me that it’s not about being a good rule follower or trying to be “good” It’s about obedience so that you can live a life full of freedom, peace, hope, joy, and so much more If you’re in the DFW area I highly recommend checking the group out on a Saturday morning👊🏽 #jesusisking #runyourrace #mission413

Sunday Recovery Routine 🧼 #run #runner #runnersofinstagram #runningmotivation #runners #runningshoes #runningcommunity #running #food #foodie #nutrition #diet #foodporn #foodblogger #foodstagram #healthyfood #athlete #marathon #marathontraining #marathoner #marathonrunner #training #gym #lift #boston #bostonmarathon #austin #atx

@alldayrunningco April Virtual 10k🏃🏽‍♂️ Had a blast this morning getting to meet several new friends One of which drove all the way from Austin this morning to be with us and this was his longest run ever! We run the last Saturday of every month at 10am at Erwin Park Come join us👊🏽

What I Get From The Grocery While On A Keto Diet #keto #lowcarbrunner #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

Are 200-mile Races the New 100?🤯 #run #runner #runnersofinstagram #runningmotivation #runners #runningshoes #runningcommunity #running #food #foodie #nutrition #diet #foodporn #foodblogger #foodstagram #healthyfood #athlete #marathon #podcast #motivation #clip #austin #atx

How I Fueled For The Coyote 50 Miler ON KETO #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram #lowcarb #keto

How I Chose My Coach For The Triple Crown of The 200s #runyourrace #stayjoyful #mission413 #jesusisking #ultramarathon #marathon #runnning #runnersofinstagram

Build Confidence Through Running🏃‍♂️ Podcast episode 004 with Pierce Showe is now live! Link in bio & story to watch + listen🎙️ #run #runner #runnersofinstagram #runningmotivation #runners #runningshoes #runningcommunity #running #food #foodie #nutrition #diet #foodporn #foodblogger #foodstagram #healthyfood #athlete #marathon #podcast #motivation #clip #austin #atx

Come Run 50 Miles With Me👊🏽 9:55:04 8,077 ft gain 48.19 miles #runyourrace #stayjoyful #mission413 #jesusisking

Won My First 50 Miler Today at The Coyote Trail Run🙏🏽 Unofficial Time: 9:55:04 8,000 ft elevation gain😳 But now that you’re reading this, what was cooler was the community and the conversations my shirt started The ultra running community is one of a kind and I will definitely be back out for a @blazetrailsrun in the future👊🏽

Tahoe may be postponed until July 21st… but the work continues👊🏽 Big training day tomorrow👀 #runyourrace #mission413

Daily cold plunges are back… To be honest after Ultraman Arizona I took a little break but now we’re back! One of the most important things for me during this prep is to strengthen my mind To get into a state where my mindset is unbeatable That will come by doing things that I don’t want to do. EVERY. SINGLE. DAY. So this is just the first step #57days #runyourrace #mission413

It’s been 31 days since Ultraman Arizona So today I wanted to share my next race Ever since I saw @davidgoggins run 100 miles in a day, I have started tackling different challenges myself It was 52 miles Then 60 Miles Then 100 miles Then Rim To Rim To Rim in the Grand Canyon And then I did 3 x 100 mile races in 2022 to qualify for the Badwater 135 But during May of last year I heard a race director named @runcandicerun say 200 is the new 100… So I went to their website and checked it out Turns out they were advertising the Triple Crown Of The 200s Three 200+ mile races in one year and if you signed up for all of them at once, you automatically get in You don’t have to be picked for the lottery So I sent it! Triple Crown Of The 200s here we come👊🏽 First up = Tahoe 200 on June 16👀 #mission413 #runyourrace

WHAT IS MY NEXT RACE?🤷🏼‍♂️ It’s pretty crazy it’s only been 30 days since Ultraman Arizona It was definitely a life changing race Now, what’s next? I had my first planning meeting with my crew tonight and it is officially 59 days away😳 Stay tuned for the race reveal tomorrow on my reels👀

UNBELIEVABLE Weekend With Our Freedom Mastermind Crew In Town, Steve Speaking In California, AND Getting To See Some Of My Best Friends

Irving Marathon experience in 3 pictures TRANSFORMATIONAL I got the pictures back from the Irving Marathon today and had to share these My friend I’m pictured with, Mike, finished his first marathon in just under 4.5 hours and it was an emotional moment for sure Mike used to be an overweight alcoholic and he just celebrated 4 years of sobriety after running his first marathon🙌🏽 He is a testament to what’s possible No matter where you’re at, you don’t have to stay there It’s not easy but which would you rather have… the pain of discipline or the pain of regret🤔

I didn’t always prioritize recovery… But that changed this year As I get into bigger races with less recovery time this year, I know it’s going to be super important that I recover well I think of recovery in 2 categories 1 = The basics that everyone can control and should do - Sleep well - Eat well - Hydrate well (water + electrolytes) - Stretch 2 = The bonuses to make your recovery even better once you’re already doing the basics - Cold plunge - Cryo - Red light - Massage - Compression boots - Hydration IVs In my mind it doesn’t make sense to do the bonuses unless you’re doing the basics And I’ve just got the basics down for the most part so I’m having fun exploring the bonuses I can’t wait to see my recovery score from tonight I always sleep amazing after a massage So double thumbs up for The Now Massage in Frisco! This is not an ad. They didn’t ask me to post it but my friends @chrispeterson87 and @katecpete own it and I love their spot !! So go check it out

During the summer of 2019 I stumbled across a book called Can’t Hurt Me It was about a guy who defied all odds and went from being 300+ lbs to becoming a Navy Seal and achieving a laundry list of other accomplishments I was listening to the audiobook and every sentence seemed to make me want to run further Then I heard his story about running 100 miles in a day… It was so captivating and created so much curiosity in me I had already started to try and push physical limits through running a marathon but I couldn’t believe someone had done 100 miles in a day Especially without being a runner! This sparked something in me and for whatever reason I thought, “If Goggins can do it with minimal training, I can probably do it if I train.” So I went for it… And now I’m 4 x 100 milers deep. I don’t say that to toot my own horn but to show what’s possible My hope is that what I do gives you a similar thought process “If Pierce can do x I can at least do y!” That happened this weekend and it was one of the most rewarding feelings!🙏🏽 So what’s your next hard? • • • #stayjoyful #mission413 #running #ultramarathon

The boys took over the Banya tonight 🔥🧊 Great way to recover after my first real weekend back since Ultraman Saturday - 26.2 mi pacing my marathon guys Sunday - 5 mi easy So tonight we did 4 rounds of hot cold and I feel as good as new! Highly recommend doing rounds like this. It is one of my favorite recovery methods🙌🏽

Today was a special day! 5 of the guys I’ve been training finished their first marathon today🙌🏽 Special shout-out to @weatherford5 for getting me to do this👊🏽 It was so incredible watching each of them dig deep and the different breakthroughs they had as a result of doing something hard This is your reminder that you are capable of much more than you think!

Epic podcast recording today with the one & only @pierceshowe 🔥 Pierce just became the youngest person to ever complete Ultraman Arizona (look it up, absolutely wild race) and is taking on the Triple Crown of 200-mile trail races this summer. He’s crushing life and inspiring so many people (myself included). So excited for this episode to drop!

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Smiles only riding 200+ miles through the mountains in Arizona! One of the biggest 🔑s to endurance races in my book is to be able to enjoy the moment Because if you think about it… who is going to win👇🏽 1. The person who is present in the moment, enjoying it, and grateful for the opportunity OR 2. The person who’s grinding through every second pushing themselves to keep going Person #1 wins any day of the week It definitely does require grit but I’ll bet you the person who enjoys it can go a lot further than the other And if you’re soaking it all in the time goes by faster So I just wanted to encourage you with that today If you don’t enjoy running, try slowing it down to a conversational pace and running in a cool environment. Trails are my favorite because they take my mind off of it

Please excuse me while I go sleep for 3 weeks…😂 My Whoop recovery is not looking so hot But in all seriousness there’s no question that an ultraman, Ironman, Marathon, or similar race puts a physical demand on your body After doing several of these, here are a couple of things I do/keep in mind right after a race - Get as much sleep as possible - Don’t expect your typical output - A little bit of a come down/short term depression is normal because all of the emotions and high of finishing - Massages, hydration IVs, compression boots, and cold therapy are your friend - First 2 weeks = unstructured activity whatever I feel like (I’d rather be doing recovery methods like above than anything else) - After that I start to slowly build back The overall biggest thing I’ve learned is to not judge myself during times right after a race For the longest time I couldn’t figure out why I would go through what was like a come down after a race Since then I’ve had others confirm it’s totally normal So as always… STAY JOYFUL👊🏽

There are so many things that went into the Ultraman Journey and a huge one has to do with my friend Billy I want to give a huge THANK YOU for my friend Billy for sponsoring me and paying the $2,000 entry fee for me to do Ultraman Arizona I know what you’re thinking… and I will tell you I NEVER thought I would pay that much to suffer😂 That aside, I wanted to use this as an opportunity to thank Billy and also encourage you If you feel called to do something but don’t know how it’s going to happen, God will make a way! I never expected Billy would do that for me but just through conversation he decided to support me He decided to because he believes in me and the mission I’m on So I don’t know where you’re at but RUN YOUR RACE! You were born to do something great with your life! • • • #RUNYOURRACE #stayjoyful #provewhatspossible #mission413 #jesusisking #ultraman #ultramanarizona #ultramanflorida

It has been hard to put into words the magnitude of this weekend but I will try to do that here and in a couple more posts following! First off, thank you so much for all of your messages, videos, and posts encouraging me. The support was way more than I could have imagined and I am extremely grateful for that Over the last couple of years, God has put it on my heart to use ultra endurance achievements as a platform to share my faith and inspire other young people. Through this journey it has become less about me achieving some goal and more about what impact I could have on people. The impact is important to me because I know how much David Gogigns running 100 miles and Jesse Itzler completing an ultraman has changed my life. So this year I set out to do the same for others. Not saying that you have to run 100 miles or do an ultraman, but you should do something! Hard for me may be an ultraman but for you it could be a 5k. It’s your hard that matters though. Because when you do hard things intentionally, you’re more capable to handle the hard things that life throws at you A really cool thing that happened before the race was even over is that the goal was accomplished! One of the guys on my crew, John, was inspired and committed to run his first 5k!! Now if you’re reading this and I’ve inspired you in any way, I want to encourage you to commit to a distance that challenges you. It’s not about me or someone else you compare yourself too. What is YOUR next hard? Comment below!👇🏼 • • • #RUNYOURRACE #stayjoyful #provewhatspossible #mission413 #jesusisking #ultraman #ultramanarizona #ultramanflorida

And that’s a wrap @ultramanarizona 👊🏽 Day 3 - 52.4 Mile Run Total time - 8:04:07 And two things to say Jesus Is King! AND I can do ALL things through Christ who strengthens me🙌🏽 Thank you so so much for all of your support. Prayers were answered and I felt supernatural endurance all weekend long So much so that I ran some of my fastest miles in the last 6 miles of the race and past the athlete in 3rd with only 2 miles to go!! Full recap to come

Day # 2 Recap! 171.4 Mile Bike Ride Fueled by @bpnsupps and @spring_energy Also, special thanks to @endur3bikes for the race kit. #ultramanarizona #bpn #mission413 #runyourrace #stayjoyful #jesusisking #icandoallthingsthroughchrist

Day #2 DOWN 171.4 Mile Ride - 10:26:47 Some gnarled headwinds and climbs but definitely the most beautiful ride I’ve ever done Currently sitting at 9th overall but we haven’t even run yet!! Anything can happen! Here we come day 3

Ultraman Arizona Day 1 Recap Reel! Originally I was a bit worried about the water temp but it didn’t end up being too bad after all Good thing I didn’t look at the water quality though. I swam into a couple of tree branches and more burrs than I couldn’t imagined haha Next up, 171 mile ride today!

Day #1 In The Books! 6 Mile Swim - 4:05:03 90 Mile Bike - 5:32:54

21 athletes 18 men 3 women 7 countries Age 22 -> Age 67😳 Here we gooooooo

14 Hours Until Go Time! Thank you for all of your prayers and support🙌🏽🙏🏽 #ultramanarizona #ultraman #mission413 #runyourrace #stayjoyful

Can’t believe it is already here! 132 weeks ago (2 years and 7 months) I saw through Instagram that @jesseitzler was doing a race called and Ultraman At the time it seemed like a nearly impossible challenge but something about it made me want to do it Seeing Jesse share about it inspired me But the problem was I needed to be 21 to do it Maybe I could’ve found a way to get in but I decided to just put it on the back burner That is until now In two days I will be taking on @ultramanarizona This race will consist of 3 days Day 1 - Friday 🏊🏼 6.2 mi 🚴🏽 90 mi Day 2 - Saturday 🚴🏽 171.4 mi Day 3 - Sunday 🏃🏽 52.4 mi I was inspired to do this race by seeing Jesse and it is my hope that through doing this I inspire you to put something hard on the calendar! Everybody’s hard is different but by doing hard things you unlock your potential Stay tuned for updates on my stories throughout the weekend. I’m going to have @rywilsonfit keeping everyone updated👍🏽

5 days until we toe another line in Phoenix, AZ! Now it’s time to get all my gear there and EXECUTE👊🏽 Stay tuned on the IG story for updates Friday, Saturday, and Sunday Ultraman here we come #RUNYOURRACE #stayjoyful #provewhatspossible #mission413 #jesusisking #ultraman #ultramanarizona #ultramanflorida

What a powerful weekend at @awakenchurchsd Emerge Men’s conference🙌🏽 This weekend about 3,000 men gathered in the desert to grow. We worshipped, we heard from amazing pastors/speakers, we had competitions, we burned burdens and so much more It’s so inspiring to see so many men from all around want to grow in their relationship with God I highly recommend coming if you can next year as I’m super grateful for all of the amazing relationships I was able to build.🙏🏽 See you next year Emerge👊🏽

“Fall in love with the process and the results will come.” - Eric Thomas @etthehiphoppreacher #9days #RUNYOURRACE #stayjoyful #provewhatspossible #mission413 #jesusisking #ultraman #ultramanarizona #ultramanflorida

10 days… see you soon @ultramanarizona 🏊🏼6.2 mi 🚴🏽261.4 mi 🏃🏽52.4 mi And you better believe I’ll be rocking my @alldayrunningco team hat! #teamblack #RUNYOURRACE #stayjoyful #provewhatspossible #mission413 #jesusisking #ultraman #ultramanarizona #ultramanflorida

Rule #22 #11days #ultramanarizona #RUNYOURRACE #stayjoyful #mission413

Your Kids Are Gonna Figure You Out Someday… What Will They Figure Out?🤷🏼‍♂️ Such a powerful clip from @edmylett especially growing up around people who lived the “do as I say but not as I do” mantra Not me! #RUNYOURRACE #Provewhatspossible #stayjoyful #mission413